Yasmeen Al-abduljader

Wow man it was amazing. I just went to the chalet which is in front of our beautiful beach and I spent 2 amazing weeks with no crap around me.
No friends, no family, no training, only me and my 20 year old nephew.
I applied some of the things Ray told me to do from one phone session; I detoxed my body and I tried to make it all raw food. I did swimming, lots of push ups, sit ups and pull ups and guess what? I’ve got small wings :) ) Yeey I’m so happy. And aaahhh I did lose 4 kilos, what I

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